Description
Juicy Apricot Chicken Rissoles made with lean chicken mince, sweet dried apricots, herbs, garlic, and vegetables. A quick and easy family dinner ready in just 30 minutes.
Ingredients
Scale
- 500g chicken mince
- 1 small onion, finely grated
- 1 garlic clove, minced
- 1 small carrot, grated
- 1/4 cup dried apricots, finely chopped
- 1/4 cup breadcrumbs
- 1 large egg
- 1 tbsp chopped fresh parsley
- 1/2 tsp ground cumin
- Salt
- Black pepper
- 2 tbsp olive oil
Instructions
1. Combine all ingredients in a large bowl.
2. Mix gently until evenly combined.
3. Refrigerate for 15 minutes.
4. Shape into 8 equal rissoles.
5. Heat olive oil over medium heat.
6. Cook each rissole for 4–5 minutes per side until golden and cooked through.
7. Rest for 1 minute.
8. Serve with mashed potatoes, rice or salad.
Notes
- Do not overmix.
- Internal temperature should reach 75°C (165°F).
- Freeze cooked rissoles for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Pan Fry
- Cuisine: Australian
Nutrition
- Serving Size: 2 rissoles
- Calories: 240
- Sugar: 5g
- Sodium: 410mg
- Fat: 11g
- Saturated Fat: 2.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 90mg
Keywords: Apricot Chicken Rissoles, Chicken Rissoles, Chicken Patties