Description
A creamy, protein-packed breakfast made with rolled oats, avocado, banana, berries, protein powder, and healthy toppings. Ready in only 12 minutes.
Ingredients
1/2 cup rolled oats
1 cup almond milk
Pinch of salt
1/2 ripe avocado
1/2 banana
1 scoop vanilla protein powder
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (optional)
1/2 cup mixed berries
1 tablespoon almond or peanut butter
Crushed nuts
Granola (optional)
Coconut flakes (optional)
Extra chia seeds for garnish
Instructions
1. Cook the rolled oats with almond milk and salt for 5 to 7 minutes until creamy.
2. Blend avocado, banana, protein powder, chia seeds, and honey until smooth.
3. Stir the avocado mixture into the cooked oats.
4. Transfer to a serving bowl.
5. Top with mixed berries, almond butter, crushed nuts, granola, coconut flakes, and extra chia seeds.
6. Serve immediately warm or chill before serving.
Notes
Use ripe avocado for the creamiest texture.
Add more almond milk if the oats become too thick.
Fresh berries provide the best flavor.
Great for meal prep when toppings are stored separately.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 13g
- Sodium: 170mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 23g
- Cholesterol: 5mg
Keywords: Avocado Berry Protein Oat Bowl, healthy breakfast, protein oats