Description
Quick and delicious Cheesy Garlic Chicken Wraps filled with juicy garlic-seasoned chicken, mozzarella, cheddar, fresh vegetables, and creamy garlic sauce. Perfect for lunch or dinner in only 30 minutes.
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp paprika
- 1 tsp dried oregano
- Salt and black pepper to taste
- 4 large flour tortillas
- 1 cup shredded mozzarella
- 1/2 cup grated cheddar
- 1 small red onion, sliced
- 1/2 cup spinach or lettuce
- 2 tbsp mayonnaise
- 2 tbsp plain yogurt or sour cream
- Fresh parsley
- Garlic sauce for serving
Instructions
1. Heat olive oil and sauté garlic for 30 seconds.
2. Cook chicken with paprika, oregano, salt and pepper for 6–8 minutes.
3. Warm tortillas until soft.
4. Mix mayonnaise with yogurt and spread over tortillas.
5. Layer lettuce, cooked chicken, mozzarella, cheddar and onions.
6. Roll tightly into wraps.
7. Toast each wrap for 2 minutes per side until crispy.
8. Slice, garnish with parsley and serve with garlic sauce.
Notes
- Use chicken thighs for extra juiciness.
- Add jalapeños for a spicy version.
- Air fryer reheats beautifully.
- Best served immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 690mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 88mg
Keywords: Cheesy Garlic Chicken Wraps, chicken wraps, garlic chicken, easy lunch, quick dinner