Description
Healthy Chicken & Sweet Potato Rice Bowl loaded with juicy seasoned chicken, roasted sweet potatoes, fluffy rice, spinach, avocado, and a creamy tahini drizzle. Perfect for meal prep or a wholesome family dinner.
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 2 cloves garlic minced
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp black pepper
- 1/4 tsp salt
- 2 medium sweet potatoes diced
- 2 tbsp olive oil
- 1/2 tsp cinnamon
- 1/2 tsp paprika
- 2 cups cooked rice
- 1 cup spinach
- 1/2 avocado sliced
- 1 tbsp sesame seeds
- Fresh parsley
- Tahini sauce
Instructions
1. Marinate the chicken for at least 20 minutes.
2. Roast sweet potatoes at 400°F for 25 minutes.
3. Cook rice according to package directions.
4. Cook chicken 5–6 minutes per side until 165°F.
5. Rest and slice the chicken.
6. Steam spinach.
7. Assemble bowls with rice, chicken, sweet potatoes, spinach, avocado, sesame seeds, parsley, and tahini sauce.
Notes
- Store in the refrigerator for up to 4 days.
- Freeze without avocado for up to 3 months.
- Great for weekly meal prep.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Healthy Eats
- Method: Roasting and Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 8g
- Sodium: 640mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 85mg
Keywords: Chicken & Sweet Potato Rice Bowl, healthy chicken bowl, meal prep bowl