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Cold Wraps for Lunch – Easy Lunch Ideas for School or Work


  • Author: Amanda
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Easy Chicken Gyros with Homemade Tzatziki Sauce are fresh, flavorful, and perfect for a quick Mediterranean-inspired dinner.


Ingredients

Scale
  • 1 1/2 pounds boneless skinless chicken thighs
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Salt and black pepper
  • 1 cup Greek yogurt
  • 1/2 cucumber, grated
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon fresh dill
  • 4 pita breads
  • 1 cup romaine lettuce
  • 1 tomato diced
  • 1/2 red onion sliced
  • Feta cheese
  • Fresh parsley

Instructions

1. Mix marinade ingredients and coat chicken.

2. Refrigerate for 30 minutes.

3. Mix tzatziki ingredients and chill.

4. Cook chicken 5 to 6 minutes per side.

5. Rest and slice chicken.

6. Warm pita bread.

7. Add tzatziki, chicken, vegetables, and feta.

8. Wrap and serve immediately.

Notes

  • Chicken thighs stay juicier than breasts.
  • Tzatziki tastes better after chilling.
  • Store ingredients separately for meal prep.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 gyro
  • Calories: 520
  • Sugar: 5g
  • Sodium: 820mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 110mg

Keywords: easy chicken gyros, homemade tzatziki sauce, Mediterranean dinner