Description
Easy Chickpea Feta Avocado Salad is a fresh Mediterranean salad packed with chickpeas, creamy avocado, feta cheese, cucumber, tomatoes, parsley and lemon dressing. Ready in only 10 minutes for a healthy lunch or side dish.
Ingredients
Scale
- 2 cups chickpeas, rinsed and drained
- 1 large avocado, diced
- 1/2 cup crumbled feta cheese
- 1 cup cherry tomatoes, halved
- 1 small cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons extra virgin olive oil
- Juice of 1 lemon
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped parsley
- 1/2 teaspoon dried oregano (optional)
- 1/4 cup sliced Kalamata olives (optional)
Instructions
1. Rinse and drain the chickpeas well.
2. Dice the avocado, cucumber, tomatoes and onion.
3. Combine chickpeas, vegetables and parsley in a large bowl.
4. Add avocado and crumbled feta.
5. Whisk olive oil, lemon juice, oregano, salt and pepper.
6. Pour dressing over the salad.
7. Gently toss until evenly coated.
8. Let rest for 5 minutes.
9. Serve immediately or chill for 15 minutes.
Notes
- Store leftovers in the refrigerator for up to 2 days.
- Add avocado just before serving for meal prep.
- Do not freeze.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Easy Chickpea Feta Avocado Salad, Mediterranean Salad, Healthy Salad