Description
Crispy Garlic Parmesan Zucchini Fries baked until golden with crunchy panko breadcrumbs, savory Parmesan cheese, and garlic seasoning. A healthy oven-baked side dish perfect for snacks, appetizers, or family dinners.
Ingredients
3 medium zucchinis
1/2 cup all-purpose flour
2 large eggs
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Olive oil spray
Marinara sauce
Ranch dressing
Garlic aioli
Fresh parsley
Extra Parmesan cheese
Instructions
1. Preheat oven to 425°F (220°C).
2. Cut zucchini into fry-sized sticks.
3. Prepare flour, eggs, and breadcrumb mixture.
4. Coat zucchini in flour, egg, then Parmesan breadcrumbs.
5. Arrange on baking sheet.
6. Spray lightly with olive oil.
7. Bake for 18-20 minutes flipping halfway.
8. Broil for 1-2 minutes if desired.
9. Rest 2 minutes.
10. Serve with dipping sauces.
Notes
Do not overcrowd the baking tray.
Use fresh Parmesan for best flavor.
Serve immediately for maximum crispiness.
Air fryer reheats leftovers perfectly.
- Prep Time: 10 Minutes
- Cook Time: 20 Minutes
- Category: Side Dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 390mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 93mg
Keywords: Garlic Parmesan Zucchini Fries, baked zucchini fries, healthy zucchini fries, crispy zucchini fries