Description
These high protein high fiber breakfast ideas include overnight oats, veggie egg scramble, Greek yogurt bowls, breakfast burritos, and protein smoothies that keep you full and energized all morning.
Ingredients
Scale
- ½ cup rolled oats
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon flaxseed
- 1 cup almond milk
- ½ cup Greek yogurt
- 3 eggs
- 1 cup spinach
- ½ cup black beans
- 1 banana
- ½ avocado
- 1 cup berries
- Whole grain bread
- 2 tablespoons peanut butter
- Salt and pepper
Instructions
1. Mix overnight oats ingredients and refrigerate overnight.
2. Cook vegetables until tender.
3. Scramble eggs with vegetables.
4. Prepare yogurt bowl with berries and seeds.
5. Assemble breakfast burrito.
6. Blend smoothie ingredients until smooth.
7. Serve immediately.
Notes
- Customize with seasonal fruit.
- Store overnight oats up to 5 days.
- Freeze breakfast burritos up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Mixed, Cooked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 10g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 11g
- Protein: 29g
- Cholesterol: 190mg
Keywords: high protein high fiber breakfast ideas, healthy breakfast, meal prep breakfast