Description

These low-calorie smoothie recipes are refreshing, healthy, naturally sweet, and stay under 200 calories. Perfect for breakfast, snacks, or post-workout recovery.

Ingredients

Scale

1 cup frozen strawberries
1/2 cup frozen blueberries
1/2 banana
2 cups spinach
1 cup kale
1/2 cucumber
1/2 cup pineapple
1/2 cup mango
1 cup unsweetened almond milk
1/2 cup nonfat Greek yogurt
1 tablespoon chia seeds
1 tablespoon ground flaxseed
1 teaspoon grated ginger
1 tablespoon lemon juice
1 tablespoon lime juice
1 cup ice cubes
Fresh mint leaves
1/2 teaspoon cinnamon

Instructions

1. Wash and prepare all produce.

2. Add almond milk to blender.

3. Add greens and fruits.

4. Add yogurt, seeds, ginger, and citrus juice.

5. Add ice.

6. Blend for 60–90 seconds until smooth.

7. Adjust consistency if needed.

8. Serve immediately.

Notes

Use frozen fruit for thicker smoothies.
Store leftovers up to 24 hours.
Freeze smoothie packs for quick meal prep.
Adjust sweetness using extra fruit instead of sugar.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Blended
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 170
Sugar: 14g
Sodium: 90mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 6g
Protein: 9g
Cholesterol: 4mg

Keywords: Low-Calorie Smoothie Recipes, Healthy Smoothies, Breakfast Smoothies