Description
A collection of delicious protein sparing recipes designed for PSMF, featuring lean proteins, low calories, and satisfying flavors.
Ingredients
Scale
- 5 oz chicken breast
- 5 oz shrimp
- 2 cups egg whites
- 2 cups shredded cabbage
- 1 zucchini
- 1 cup broccoli
- Garlic powder
- Onion powder
- Paprika
- Black pepper
- Salt
- Lemon juice
- Fresh parsley
Instructions
1. Season the lean protein with spices.
2. Cook chicken and shrimp until fully done.
3. Prepare vegetables by steaming or sautéing without oil.
4. Cook egg whites into muffins or pancakes.
5. Assemble bowls with vegetables and protein.
6. Serve immediately or store for meal prep.
Notes
- Store refrigerated up to 4 days.
- Freeze chicken meals for up to 2 months.
- Season generously with herbs and spices.
- Perfect for Protein Sparing Modified Fast (PSMF).
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 235
- Sugar: 4g
- Sodium: 420mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 43g
- Cholesterol: 75mg
Keywords: protein sparing recipes, PSMF recipes, low calorie recipes, high protein meals