Description
Creamy scrambled eggs with fresh spinach make a quick, healthy, protein-packed breakfast that’s ready in just 10 minutes.
Ingredients
Scale
- 4 large eggs
- 1/4 cup milk
- Salt and black pepper to taste
- 1 tablespoon butter
- 1 cup fresh spinach leaves, chopped
- 1 clove garlic, minced
- 2 tablespoons shredded cheese (optional)
- Red pepper flakes or herbs for garnish
Instructions
1. Crack eggs into a bowl. Add milk, salt, and pepper. Whisk until smooth.
2. Melt butter in a nonstick skillet over medium heat.
3. Add garlic and cook for 30 seconds.
4. Add spinach and cook until wilted.
5. Pour egg mixture into the skillet.
6. Gently stir eggs from the edges toward the center until softly set.
7. Add cheese if desired and allow it to melt.
8. Serve immediately while warm.
Notes
- Use fresh spinach for best flavor.
- Do not overcook the eggs.
- Serve with toast, avocado, or fresh fruit.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 210mg
Keywords: scrambled eggs with spinach, healthy breakfast, spinach eggs recipe