Description
Spicy Chickpea Avocado Toasts are a quick vegan breakfast featuring creamy avocado, smoky crispy chickpeas, and crunchy toasted bread.
Ingredients
1 cup canned chickpeas, drained and rinsed
1 tablespoon olive oil
1/2 teaspoon smoked paprika
1/4 teaspoon ground cumin
1/4 teaspoon chili flakes
1/2 teaspoon salt, divided
1/4 teaspoon black pepper
1 large ripe avocado
Juice of 1/2 lime
2–4 slices whole grain bread
1 tablespoon chopped cilantro
1 teaspoon sesame seeds
1 teaspoon chili oil (optional)
Lime wedges for serving
Instructions
1. Drain and dry the chickpeas thoroughly.
2. Toss chickpeas with olive oil, paprika, cumin, chili flakes, salt, and pepper.
3. Cook chickpeas in a skillet over medium heat for 5 to 7 minutes until lightly crisp.
4. Mash avocado with lime juice and a pinch of salt.
5. Toast bread until golden and crisp.
6. Spread avocado mash over toast slices.
7. Top evenly with warm spicy chickpeas.
8. Garnish with cilantro, sesame seeds, chili oil, and lime wedges.
9. Serve immediately.
Notes
Use sourdough bread for extra flavor.
Store chickpeas separately for meal prep.
Prepare avocado fresh for best texture.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 280
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Spicy Chickpea Avocado Toasts, vegan breakfast, avocado toast, healthy toast recipe