Description
A creamy, protein-packed whipped cottage cheese dip made with simple ingredients and ready in just 5 minutes.
Ingredients
2 cups cottage cheese
1 tablespoon lemon juice
1 tablespoon olive oil
1 garlic clove
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1 tablespoon fresh dill
1 tablespoon chopped chives
Instructions
1. Add cottage cheese, lemon juice, olive oil, garlic, salt, and pepper to a food processor.
2. Blend for 1 to 2 minutes until completely smooth and creamy.
3. Taste and adjust seasoning as desired.
4. Transfer to a serving bowl.
5. Top with fresh dill, chives, and a drizzle of olive oil.
6. Serve with vegetables, crackers, or pita chips.
Notes
Use full-fat cottage cheese for the creamiest texture.
Store in an airtight container for up to 4 days.
Customize with herbs, spices, or Mediterranean toppings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 3g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 10mg
Keywords: whipped cottage cheese dip, healthy dip, protein dip